Even if you’re in good health, your doctor will probably recommend that you take supplements to prevent disease. Some people dismiss this advice and forget about it by the time they get home. Others start strong, but taking supplements never turns into a habit for them. Within a couple months, they either run out or they have a bathroom shelf full of ignored supplements.

If you have made these mistakes, consider these four ways supplements can improve your quality of life. They may convince you to take your doctor’s instructions more seriously.

Recover From Exercise Faster

A difficult workout that leaves you exhausted puts a lot of stress on your body. Without the right nutrition, you might feel too sore to even walk the next day. It’s not a pleasant experience. Whether you’re a serious athlete or you just overdid it while playing a game with friends, eating the right supplements will help you recover sooner. If you time your nutrition just right, you might not even feel sore the next day.

When choosing post-exercise supplements, look for options that contain plenty of protein and carbohydrates. The carbohydrates replace glycogen stored in your muscles and elevate your blood sugar. The vanilla protein powder assists your muscles as they repair damage caused by overexertion.

Ideally, you should consume your supplements within 30 minutes of your workout. The longer you wait, the harder it is for your body to recover.

Image via Flickr by Little Baby G

Have More Energy for Your Friends and Family

If you ever feel too tired at the end of the workday to spend time with your friends and family members, your diet probably lacks something essential. Ideally, you will eat one-and-a-half to two cups of fruits and two to three cups of vegetables per day. Like most Americans, you probably aren’t eating as many plant-based foods as you should.

Improving your diet will give you more energy, but it will require a major lifestyle change that most people can’t follow in today’s hectic culture. That doesn’t mean you can’t get the nutrition you need, though. Taking nutritional supplements from Amway can fill in the gaps so you feel more energetic without radically altering your diet. Short of miraculously adding a few hours to the day so you’ll have time to eat a perfectly balanced diet, supplements are the best way to stay energetic and healthful.

Boost Your Brain Power to Work More Efficiently

It’s nearly impossible to do your job well when you feel sluggish. Your mind wanders. You may even start to fall asleep at your desk. Taking the right supplements can boost your brain power so you can work more efficiently.

Researchers don’t have all the answers when it comes to improving brain function. They do, however, have some evidence showing that omega-3 fatty acids, ginko biloba, and a handful of other supplements can increase brain power. The next time you want to reach for another cup of coffee at work, make sure you at least use it to wash down supplements that will give you long-lasting benefits.

boost brain

Improve Your Memory to Make Life Easier

How much time do you waste trying to remember the name of a colleague or struggling to recall something you did just a few days ago? You’re not alone. Pour nutrition has a negative effect on memory that can make it difficult to perform seemingly simple tasks.

Taking supplements can help counter the effects of the modern diet by giving your brain the nutrition it needs to function at the highest level. The supplements designed to improve memory include omega-3 fatty acids, antioxidants, anthocyanins, and flavonoids. In case you do opt for these supplements, make sure you take them from trusted places like Supersmart, where they are tested and certified.

Adding supplements to your diet may not guarantee that you’ll remember where you put your wallet or keys, but prolonged use can help improve your memory. Don’t stop taking them just because you don’t see immediate results. It may take several weeks or months before you get the full benefits of taking supplements that improve your memory.

 

Medical researchers still have a lot to learn about how supplements benefit the body and mind. They already know, however, that certain nutrients can improve your quality of life. Don’t let this opportunity pass. Make supplements a part of your daily routine so you can always feel your best.

Do you currently take supplements?