Are you sleeping poorly because of dull but continuous lower back pain? Unfortunately, this condition is quite common nowadays. The good news is that you can fight it with the right tools. Laying down might leave you in excruciating pain right now, and it might seem like you cannot get enough rest at night. However, adding a mattress topper to your bed is the perfect solution for you.

Most people discount mattress toppers because tend to look quite thin. However, do not let their size fool you. You will notice a huge difference in your quality of sleep as soon as you place it on your bed. They are so effective that many physicians recommend them to help with back pain. But they are often quite expensive. To ensure you make the right investment, here are 5 tips to buying the best mattress topper for back pain:

  1. Check Out the Material — It is important to note that there are many different types of material that are used to make mattress toppers. However, each has its own strong points. A certain material may make the topper feel softer and more comfortable, but it would not help with your back pains.That said, it is best to stick to latex or memory foam toppers. Not only are they the most popular, but they are the best when it comes to offering back pain relief. That is because they can conform to your body’s natural contours, ensuring that your back is aligned properly. They also let your body sink in a little bit while providing all the support you need. Such material will ensure that you have a sound sleep without feeling constant back pain.
  1. How Thick is It? — When shopping for a mattress topper, an important criterion to consider is the thickness. That is because this will determine how firm the topper will be, as well as how much support it can offer you. However, it cannot be too thick at the same time. Most people think that thick toppers will be more luxurious, but medical studies show that this may not necessarily help you reduce back pain.Thicker toppers will not respond to your body’s natural shape. They are non-ergonomic and may even lead to more back pain. So what should you do? Look for mattress toppers that have a medium thickness. They provide a great balance between comfort and support, which is the best combination for back pain relief.
  1. Consider the Density — The topper’s density is another factor that affects how firm it is. The goal is not to buy one that is very soft or too firm. Instead, look for one that has a density of between three to five pounds per cubic foot. This is the best range for back pain relief. It will allow protruding body parts to sink in while ensuring your back stays properly aligned. It will also offer a good mix of support, comfort, and durability.
  1. Factor in Your Weight — If you weigh more than 250 pounds, a medium-density mattress will not provide enough support for back pain relief. So take your weight into consideration before making the final choice. You need a topper that can handle your overall weight without bottoming out. It should also be able to withstand all the extra compression that your body generates.
  1. Check Out Customer Reviews — With all that said, nothing is as important as doing your own research. This will help you identify the pertinent strengths and weaknesses of the mattress topper of your choice. Reading customer reviews online is a great way to get the basic information that you need to make the right decision.