Mar 5, 2010 Posted by Tiffany

BodyRock Challenge: Week 7

After my not so stellar performance in Week 6, I really wanted to turn things around in Week 7. I was so excited about the change in routine and all the crazy new workouts that I was going to be doing, that I actually got up on Saturday morning and worked out. It was a bit weird to know that everyone else in the house was still sleeping soundly, including Stefan, but it was a rather fun workout (despite... read more

Feb 26, 2010 Posted by Tiffany

BodyRock Challenge: Let’s forget Week 6

Here’s how it went down this week. Monday I completed two rounds of part 1 Buns & Fat Burning workout in 7 min 27 sec. This is better than two weeks ago but I still felt just as dead afterwards. Still wanted to hurl, still my head was pounding. I’m starting to think I’m just not ready for that level of workout. The other days also really get me winded but I also don’t feel like... read more

Feb 19, 2010 Posted by Tiffany

BodyRock Challenge: Week 5

Despite it being a mediocre week for my workout routines, at least I gave it my best when I was working out. I was having trouble with my motivation and positive thinking…perhaps it was all the late nights watching Olympics instead of getting some sleep and preparing myself mentally for the day ahead. I find that if I think about how excited I will be to wake up in the morning, how energized and... read more

Feb 12, 2010 Posted by Tiffany

BodyRock Challenge: Week 4 — Workin’ it HARD

So far this was my most successful week yet. I worked out 4 of 5 days which is a new all time high and next week I’ll be going for the full 5! I wanted to take photos last night but got sidetracked and totally forgot. I’m not sure how well you’ll be able to see the progress in photos anyway, but I will say that I’m noticing the differences on myself. Ab definition, more muscular... read more

Feb 5, 2010 Posted by Tiffany

BodyRock Challenge: Week 3 — Adding Bun & Fat Burning Intensity

There is a new warm up video from Zuzana which is a bit long but will become second nature once you’ve done it a few times. You should always warm up your body and even your mind before you work out. If you don’t, you are much more likely to injure yourself. You will also have a much more powerful and energized workout after using her warm up principles because you are programming yourself with... read more

Feb 1, 2010 Posted by Tiffany

BodyRock Challenege: Week 2 — Another not so perfect week

I wanted to post this on Friday but, well, I didn’t. So instead you get an extra day of my workout randomness. If you missed the workout routine post, go back here to find it. Last Monday I was feeling very winded and wiped out during and after the workout. I was really aware of the fact that I hadn’t worked out in 4 days and I was kicking myself a bit for letting it go that long. My muscles... read more

Jan 22, 2010 Posted by Tiffany

BodyRock Challenge: Week 1

I’ve been doing the BodyRock Beginner’s workout for about a week now. If you missed the workout routine post, go back here to find it. Although I’m already yearning to move on to more advanced workouts, I’m going to stick with this one at least one more solid week. I didn’t get up to work out this morning because Mack decided she was STARVING at 6 am. I considered staying up... read more

Jan 15, 2010 Posted by Tiffany

BodyRock Challenge: The Beginner’s Workout

A good place to start is always at the beginning. Because I haven’t done any real workout out in about a year, I’ll be using the BodyRock.tv Beginner Workout series to get things going. This series is easy enough for a beginner of any level and can also be done by those who are overweight and/or advanced in age. Once I feel like this routine isn’t pushing me anymore, I’ll either... read more

Jan 14, 2010 Posted by Tiffany

BodyRock Challenge: Starting a whole new round of punishment

I first heard about Zuzana from BodyRock.tv about a month ago. Stefan showed me one of her workout videos which was being passed around the stock broker network in Frankfurt and I was both awed and inspired by her right then. Check her out in the video below; it’s just one of many simple yet killer workouts that she has online. After I saw my first Zuzana video, I said to Stefan: “I’m... read more