Feb 5, 2010 Posted by Tiffany

BodyRock Challenge: Week 3 — Adding Bun & Fat Burning Intensity

There is a new warm up video from Zuzana which is a bit long but will become second nature once you’ve done it a few times. You should always warm up your body and even your mind before you work out. If you don’t, you are much more likely to injure yourself. You will also have a much more powerful and energized workout after using her warm up principles because you are programming yourself... read more

Feb 1, 2010 Posted by Tiffany

BodyRock Challenege: Week 2 — Another not so perfect week

I wanted to post this on Friday but, well, I didn’t. So instead you get an extra day of my workout randomness. If you missed the workout routine post, go back here to find it. Last Monday I was feeling very winded and wiped out during and after the workout. I was really aware of the fact that I hadn’t worked out in 4 days and I was kicking myself a bit for letting it go that long. My muscles... read more

Jan 15, 2010 Posted by Tiffany

BodyRock Challenge: The Beginner’s Workout

A good place to start is always at the beginning. Because I haven’t done any real workout out in about a year, I’ll be using the BodyRock.tv Beginner Workout series to get things going. This series is easy enough for a beginner of any level and can also be done by those who are overweight and/or advanced in age. Once I feel like this routine isn’t pushing me anymore, I’ll either... read more

Jan 14, 2010 Posted by Tiffany

BodyRock Challenge: Starting a whole new round of punishment

I first heard about Zuzana from BodyRock.tv about a month ago. Stefan showed me one of her workout videos which was being passed around the stock broker network in Frankfurt and I was both awed and inspired by her right then. Check her out in the video below; it’s just one of many simple yet killer workouts that she has online. After I saw my first Zuzana video, I said to Stefan: “I’m... read more