Three Main Reasons You Have Trouble Falling Asleep—And What To Do About It

Has waking up while it’s still very dark outside become a nightly ritual? Or are you having trouble falling asleep in the first place? Lack of consistent, adequate sleep can feel like a waking nightmare that leads to all sorts of physical and mental health problems...

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7 Fun Yoga Poses for Mama and Baby

Listen up mommies! If you wish to take care of your body, bring serenity to your mind and want to introduce a physically and spiritually beneficial activity to your little one, yoga can be your best bet. Yes, this ancient practice will allow you to spend quality time...

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Be a Mom that is Happy and Healthy

This post is was written by the lovely, Brooke Whistance, a passionate health and lifestyle blogger who loves to write about prevailing trends. She has been living in Los Angeles, California, with her family including her parents and two siblings. She is a featured...

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Creating A Dedicated Area For Meditating

Modern-day life tends to be extremely hectic and fast-paced. It is important to have a place where you can stop for a moment and look within. Taking time out of your busy day to meditate can restore your sense of balance and can give you peace and serenity. I have...

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Coping With Closure – What to Do When You Know a Relationship is Over

We have all been there – in the beginning of a relationship, things seem perfect and way too good to be true. We go out on dates, meet one another’s friends and seem to have a good time no matter what we are doing or where we are. Over time, daily texts turn...

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Top 5 Languages Which are Easy to Learn

Is it difficult to learn a foreign language? If you are willing to commit the time and find a studying solution that works for you, students can learn more than 10 languages in just 5 years. It’s important that you are practicing enough and have enough endurance...

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