7 Fun Yoga Poses for Mama and Baby

Listen up mommies! If you wish to take care of your body, bring serenity to your mind and want to introduce a physically and spiritually beneficial activity to your little one, yoga can be your best bet. Yes, this ancient practice will allow you to spend quality time...

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Why are physical activity and mental fitness so important?

Physical and mental fitness are both important for improving and stimulating your thinking ability. They go hand in hand, connecting and supporting the body and mind. Balanced emotional and physical strength and stability are necessary to have the best life. Your...

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5 Easy Ways to Work Out at Home

Despite the widely recognized health benefits of regular exercise, there is no shortage of reasons for avoiding the gym or skipping that exercise class. From time and budget constraints to a lack of motivation and even a reluctance to workout in front of others, it’s...

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6 Fun Ways to Lose Weight

You’re probably thinking that exercise, healthy eating and smiling aren’t things that complement one another too well. But if you take steps to make your exercise more interesting and fun, you’ll have a smile on your face in no time. And you might just want to keep...

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10 Practical Things You Can Do During the Week to Stay Healthy

Unfortunately, there will always be people who will make excuses to not exercise until it’s too late and we hope that everyone is convinced that regular exercises is essential to a healthy and happy life. Statistics show that the number of health-related searches both...

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Can you lose weight without loving yourself?

Have you been trying to lose weight but feel like you’re hitting a wall? Have you ever considered that you might be able to lose weight not only be going to the gym, but also by starting therapy? That’s what today’s post is all about. While the best weight...

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