Why are physical activity and mental fitness so important?

Physical and mental fitness are both important for improving and stimulating your thinking ability. They go hand in hand, connecting and supporting the body and mind. Balanced emotional and physical strength and stability are necessary to have the best life. Your...

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5 Easy Ways to Work Out at Home

Despite the widely recognized health benefits of regular exercise, there is no shortage of reasons for avoiding the gym or skipping that exercise class. From time and budget constraints to a lack of motivation and even a reluctance to workout in front of others, it’s...

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6 Fun Ways to Lose Weight

You’re probably thinking that exercise, healthy eating and smiling aren’t things that complement one another too well. But if you take steps to make your exercise more interesting and fun, you’ll have a smile on your face in no time. And you might just want to keep...

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collagen peptides

Get healthier with Collagen Peptides

As you’ve likely heard by now, Stefan and I started running a little over a year ago, and already have our first marathon behind us, along with several half-marathons and other various races and long runs. One thing that you really have to keep in mind when you...

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My must have list for long runs

I have a confession to make. I haven’t been running lately like I should be. It’s not that I have fallen out of love with running…because I still love it when I get out there. But I fear all of the work we’ve been doing lately to set up our...

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Sightseeing Run: 10.5 Miles Running in London

This past weekend we had the opportunity to head up to London for a quick weekend trip. Tiffany and I tend to travel a lot less than we want to and have decided that now is the time to get a lot more traveling in since the kiddo is finally at an age where she is old...

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