Comments on: BodyRock Challenge: The Beginner’s Workout

By: dave

dave — Sat, 07 May 2011 02:34:22 +0000

Yeah, doing a workout can give you many benefits. It can reduce your cholesterol in your body thus you will attain a healthy body. I also suggest to do the TurboFire, it also helps me maintain my figure.

By: TurboFire Johnson

TurboFire Johnson — Fri, 04 Feb 2011 18:02:47 +0000

You’ll find quite a few benefits of being physically fit and active. Initial of all, a fit and active life style can result in positive thinking and far better concentration. Fitness keeps you feeling and looking healthy. It reduces anxiety, anxiety, and depression at the same time. Incorporating fitness exercises into your life style can keep your blood pressure at usual levels.

By: Tiffany

Tiffany — Tue, 18 Jan 2011 12:25:32 +0000

Zuzanna usually works out at least 5 days a week but if you’re doing cardio (biking) 3 days a week I definitely don’t think you need to worry about doing this too. You should be burning off enough calories through that, and your muscles need a break every now and then.

By: Hannah

Hannah — Tue, 18 Jan 2011 12:01:31 +0000

Hello, thank you for breaking everything down. It is really helpful.
I have one doubt…how many days a week should we do the workout? I hope it’s 3 or 4. I already have a training program with my bike 3 days a week, and I would like to do both.
Thank you!!

By: BodyRock Challenge: Week 5 | No Ordinary Homestead

BodyRock Challenge: Week 5 | No Ordinary Homestead — Fri, 19 Feb 2010 12:09:25 +0000

[...] just did the Beginner’s Workout but added a bunch of reps to most of the [...]

By: BodyRock Challenge: Week 3 | No Ordinary Homestead

BodyRock Challenge: Week 3 | No Ordinary Homestead — Fri, 05 Feb 2010 15:00:37 +0000

[...] every day that I do the Beginner’s Workout, I am really overjoyed when I reach exercise 12 (which marks where the final floor exercises [...]

By: Tiffany

Tiffany — Tue, 02 Feb 2010 13:53:45 +0000

@Green Eyed Girl — Zuzana is really incredible. I’m awed and completely motivated by her at the same time. The “force” is strong with that one I don’t have much “equipment” either…been using cans of refried beans for my free weights. And I have to say they work perfectly fine! I’m eating fairly clean but I’m not much of a junk food eater anyway. We usually cook our meals at home and try to eat fresh whenever possible. But I’m not on any specific eating schedule or high protein diet.

By: Green Eyed Girl

Green Eyed Girl — Mon, 01 Feb 2010 17:40:11 +0000

Glad to find a fellow bodyrock challenger! We can keep each other posted on our progress! Zuzanna is awesome! I like how her exercises are short but boy do you get a workout. I prefer the “equipment” free ones, as I do not have the proper equipment .

Are you eating clean too?

GO MOM GO!

By: BodyRock Challenge: Week 1 | No Ordinary Homestead

BodyRock Challenge: Week 1 | No Ordinary Homestead — Fri, 22 Jan 2010 07:46:32 +0000

[...] BodyRock Beginner’s workout for about a week now. If you missed the workout routine post, go back here to find [...]