4 Ways Supplements Improve Quality of Life

Even if you’re in good health, your doctor will probably recommend that you take supplements to prevent disease. Some people dismiss this advice and forget about it by the time they get home. Others start strong, but taking supplements never turns into a habit for...

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7 Crazy Facts About Sleep

Sleep is something young children fight, and adults crave. Despite the battles of insomnia, sleep is something that clearly will never be completely understood. There are amazing facts associated with sleeping, beds, and the act in general.   6-7 Hours are Better...

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Using krill oil to optimize your health + a Giveaway!

Everyone is talking about omega-3’s as of late. Pharmacies, health food stores, vitamin retailers and even our grocers are carrying thousands of options for optimizing your omega-3 intake. The incredible health benefits associated with omega-3’s are now being touted...

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Making homemade hand sanitizer

Cold and flu season is in full swing, and with H1N1 running around all over the place, taking a few extra precautions to keep germs at bay is never a bad thing. I’m not saying you need to bathe yourself and your kids in hand sanitizer every few minutes. Washing...

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Making your own baby food – the KISS method

For those who have never heard of (or forgotten) what the K.I.S.S. method is, it means: Keep It Simple Stupid. Since the day we started feeding “solids” to Mackenzie, it was apparent that she wouldn’t be settling for jarred baby food very long. The...

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