by Tiffany | May 18, 2016 | Running Training, Self
Physical and mental fitness are both important for improving and stimulating your thinking ability. They go hand in hand, connecting and supporting the body and mind. Balanced emotional and physical strength and stability are necessary to have the best life. Your...
by Tiffany | Oct 16, 2012 | Running Training
We are more than half way into our training plan toward our first 5k, with less than 2 weeks to go until the race (on Saturday, October 27th) and I have to say that so far, we’ve made some great progress. When we started just a couple of weeks ago, even the...