The ongoing pandemic has forced numerous parents across the country to work double duty shifts for the well-being of their family. It’s difficult to remain calm when you’re trying to manage crying children and tight work deadlines. Unfortunately, neither of the two is more important than the other. It’s an overwhelming struggle that can lead to your breaking point almost daily.
Find comfort in the fact that you’re not alone. There are various resources that can help you be the best parent and employee during these troubling times. Keep reading to learn how to keep your cool when juggling parenting and working from home.
Maintain a Schedule
Without proper planning, parenting during a pandemic can become even more challenging. A schedule will help you and your family have structure as you go about your day. There are numerous ways you can ensure you’re productive while your kids are at home.
For example, meal prepping their breakfast, lunch, and dinners will reduce the time spent cooking, so you can focus on fueling their growing bodies. Additionally, your schedule should block off time for mealtime, homework time, and work activities. Your child will likely benefit from having a routine, as it offers stability during stressful moments.
It can be difficult to maintain a strict schedule, so it’s okay if you have to deviate away from it every so often. If you find that your furry little friends are disrupting your schedule and making you pull your hair out, pair CBD oil for pets with daily walks. After all, there are only so many things you can handle at once.
Focus on Self-Care
Self-care is vital for everyone. By not taking the time to focus on yourself, you can experience burnout, depression, anxiety, insomnia, and much more. Unwind with a warm bubble bath, a tall glass of wine, a refreshing face mask, or, better yet, why not try all three?
Also, don’t feel bad for needing a break! You’re a parent, a working professional, and most importantly, a human being. It’s crucial that you take care of your body. In doing so, your body will take care of you back.
Ask for Help
There’s no shame in needing or asking for help. You can’t expect to take care of kids, focus on work, and maintain order all on your own. Share the responsibility with your partner or a loved one who can help you finish tasks and prevent you from overworking.
You can also hire a tutor to ensure your child is focusing on their homework. Although a tutor may not be able to visit your home during the COVID-19 pandemic, they can still assist you virtually.
Entertain the Kids
Your children need to keep themselves busy. Otherwise, you run the risk of them bothering you every five minutes while you’re trying to focus. When your kids are entertained, you can happily focus on your work without interruptions.
Also, don’t fear technology! It might be scary to send off your child with a learning tablet to keep them busy, but you can monitor what applications they spend time on. Download a variety of apps that’ll enhance your child’s learning and not hinder it.
Multitasking does not make you as productive as you think it does. In fact, multitasking can increase the chances of you making a mistake at work. You don’t have to divide your attention to be successful. Simply completing one task at a time is enough. Not multitasking will also prevent you from becoming frustrated and pinning the blame on your children.
Set Up a Home Office
Designate an area in your home and claim it as your office, so you’re able to remove yourself from the children and their activities. It can be quite distracting working in spaces like the kitchen or living room because you’ll be compelled to constantly tend to their needs.
Of course, you can’t completely isolate yourself from them because they’re not self-sufficient (yet). But when you’re out of sight, you and your children will be able to work independently on activities with minimal disruptions.
It’s important to recognize that parenting while working from home is a challenge currently being faced by thousands of parents nationwide. You don’t have to be perfect. Have patience and focus on doing what’s best for you and your kids. Learn to adapt to the current circumstances and keep in mind that this will eventually pass.0