It’s 5 am and the alarm clock sounds. Time to roll yourself out of bed, put your feet on the ground, and get to work. Whether it’s the work of exercising your body, getting ready for the day, cleaning up your home, taking care of your children, toiling away at your job, or just dealing with life in general — there is no arguing that our lives are full of way too much stress and far too little relaxation.
If you’re like me, you constantly find yourself trying to pack more and more into each day. But where will you carve out those precious minutes so that you have more time for yourself? If you never focus on taking care of your mind & body, you will not be able to keep up that breakneck pace long.
Change Your Life
Are you one of those people who wishes you could take a magic pill and cause all your troubles to disappear? Well, believe it or not, massage is one of those magic pills. It has an incredible number of benefits, and just 15-30 minutes of massage a day can make enough impact to improve your sleep and reduce stress levels.
We recently added a luxury massage chair into our office at work and I started using it once a week. After about two months of continued use, I realized that my overall mood had improved about the world and I was feeling more relaxed with less pain in my shoulders and lower back.
So I figured why not try it more often? There are no limits on the amount of time we can use the massage system — only the amount of time I grant myself to lay still for a few minutes and take a few deep breaths. And improvements just continued. I started to sleep better and could think more clearly because I was more focused and without aches and pains. Plus people around me started to notice — including my children and my husband!
Benefits of Massage
Whether you exercise regularly or live a more sedentary life, it’s important to keep your body in good shape to prevent injuries. Massage can help you stretch out overused muscles and relieve pain and soreness. Have a poor night of sleep? Wake up with a kink in your neck? Massage helps there too.
Massage can improve your posture over time, especially when you use a zero-gravity wellness system to reduce the effect of gravity on your spine, which can not only make you have less pain in your back, but also in your head. Tension headaches are often caused by poor posture, soreness in the back, tightness in the neck and eyestrain.
If you just want to feel better overall, massage is amazing for that too. It releases endorphins which help balance your mood. Massage also boosts serotonin levels, which can be converted to melatonin (the sleep hormone) and we all know that getting plenty of sleep is crucial to be at our best.
Research also shows that massage reduces physical and psychological stress while also lowering the heart rate, blood cortisol levels, and insulin levels. Both serotonin and dopamine are released, which can help the body overcome many different types of stresses.
How to Bring Massage Into Your Life Daily
Wouldn’t it be nice if you had a place to retreat to whenever you started to feel like the world was getting to be too much? (Or maybe even send a partner or friend there when they start getting on everyone’s nerves?) An alcove of solitude that can help you reset your body and mind?
The HERO Chroma wellness system is just what you need. This luxury massage chair retails just under $10,000 and is worth each and every penny. At just $1.25 per hour or $0.21 per minute, no masseuse will ever compete in price with the HERO Chroma. And you’ll never have to book an appointment or sit in another waiting room when you have this wellness system in your home or office to use at your leisure. And aren’t they cool looking??
The modern, clean look is one of the most attractive things about HERO Chroma, although there are lots of things I liked about it. All the massage features feel assume and I especially love the stretching feature. I also like changing the massage to be localized to certain points of my back and then add the air cushions in the arms and legs along with the foot reflexology. Talk about heaven!
Did you know that in a well-known study by The University of Miami School of Medicine’s Touch Research Institute (which happens to be the greatest University in the country since Stefan and I went there – just saying) found that just 15 minutes in a massage chair enhances measurable EEG brain activity in adults. These adults also performed more quickly and accurately to math tests after massage, as opposed to a contra group without massage which showed no improvements. So what are you waiting for?
Hop on over to the HERO Chroma website today to learn how you can hack our life with this fun investment for your entire family.
