by Tiffany | Dec 30, 2015 | Fitness, Run, Self
Despite the widely recognized health benefits of regular exercise, there is no shortage of reasons for avoiding the gym or skipping that exercise class. From time and budget constraints to a lack of motivation and even a reluctance to workout in front of others, it’s...
by Tiffany | Dec 26, 2015 | Decorating, House & Home, Self
Your bedroom should be a place of comfort… Somewhere you feel safe and at ease, where you can let go of the stresses of the day and find a moment of peace. Unfortunately, for so many of us the bedroom has stopped being a place of refuge, rather becoming a source...
by Tiffany | Dec 21, 2015 | Family, Self
There’s an Internet meme that says: “Depression is when you don’t care enough. Anxiety is when you care too much. Having both is hell.” While that meme does oversimplify things, as memes often do, it does drive home the idea that depression and anxiety are two complex...
by Tiffany | Dec 18, 2015 | Self
Christmas and the start of a New Year ahead often result in people thinking about others around them, making it the perfect time of year to also show your support to local charities in your community. This is also a great time of year to clear your home of clutter...
by Tiffany | Dec 14, 2015 | Self, Style
When it comes to style and your likes, you are either a country or a city girl, right? Wrong! Although you might expect or have heard that you must fall into either one of these two categories, the truth is far more muddled than that. Plenty of city gals are ready to...
by Tiffany | Oct 21, 2015 | Fitness, Run, Self
You’re probably thinking that exercise, healthy eating and smiling aren’t things that complement one another too well. But if you take steps to make your exercise more interesting and fun, you’ll have a smile on your face in no time. And you might just want to keep...