by Tiffany | Jan 29, 2016 | Self
As a keen cyclist, I almost can’t remember what it’s like to not enjoy the thrill of jumping on my bike and heading off on another adventure. The fact is though, there was a time – no matter how distant – when I didn’t ride everywhere and when cycling was...
by Tiffany | Jan 28, 2016 | Featured, Self
If you wear glasses, you may be like me in thinking that you can never have too many pairs of glasses. Unless you’re Elton John. He apparently had way too many at one point. And then he didn’t need them at all after surgery! But until recently, I only had...
by Tiffany | Jan 8, 2016 | Self
Today’s guest post comes from Dwight who feared he may never finish he PhD, but did learn to appreciate the value of a good night’s sleep early in life. Getting enough sleep is something I struggle with and I know that a good mattress can truly make a huge...
by Tiffany | Dec 30, 2015 | Fitness, Run, Self
Despite the widely recognized health benefits of regular exercise, there is no shortage of reasons for avoiding the gym or skipping that exercise class. From time and budget constraints to a lack of motivation and even a reluctance to workout in front of others, it’s...
by Tiffany | Dec 26, 2015 | Decorating, House & Home, Self
Your bedroom should be a place of comfort… Somewhere you feel safe and at ease, where you can let go of the stresses of the day and find a moment of peace. Unfortunately, for so many of us the bedroom has stopped being a place of refuge, rather becoming a source...
by Tiffany | Dec 21, 2015 | Family, Self
There’s an Internet meme that says: “Depression is when you don’t care enough. Anxiety is when you care too much. Having both is hell.” While that meme does oversimplify things, as memes often do, it does drive home the idea that depression and anxiety are two complex...