Take the meds? Don’t take the meds

Take the meds? Don’t take the meds

by | Jun 25, 2014 | Fitness, Self

Living here in paradise, we have a lot of older people living around us. Issues like medical adherence & compliance have become such a big issue that we have programs in place to accept old and no longer needed meds. They can be a real problem when they end up in...
Don’t settle for average

Don’t settle for average

by | May 19, 2014 | Fitness, Self

This is a Sponsored post written by me on behalf of GNC. All opinions are 100% mine. It’s time for me to be honest with you. I haven’t been running like I should be. It’s been over a month since I last ran, and that was a short one to say the least....
6 Steps to Better Skin

6 Steps to Better Skin

by | May 12, 2014 | Fitness, Self

No matter who you are, having clear, vibrant skin can make your days seem easy, while acne, pimples or discoloration can make you feel as though you’re always standing under your own personal rain cloud. While some of the tensions wreaking havoc on your skin are out...
My must have list for long runs

My must have list for long runs

by | Apr 28, 2014 | Run

I have a confession to make. I haven’t been running lately like I should be. It’s not that I have fallen out of love with running…because I still love it when I get out there. But I fear all of the work we’ve been doing lately to set up our...