Do you ever feel like you’re constantly playing a lifelong game of catch-up? That no matter how hard you work or what you do, you still find yourself busy and incapable of meeting your weekly, monthly, or annual goals? If so, then relax –– you’re certainly not alone in feeling like this. Most people experience periods when they struggle with their energy levels, productivity, and even their morale. As such, today we’re here to help. These are four tips that will allow you to get more things done on a consistent basis. Check them out:

Get Better Sleep at Night

It shouldn’t come as a surprise that how well your day goes depends largely on how well you slept the night before. Getting a solid 7-9 hours of sleep per night will greatly boost your energy levels, your mood, your cognitive performance, and your overall wellness. Investing in a new mattress or other sleep aids could drastically alter your lifestyle in a positive way.

Tackle Problems ASAP

Often, people are tempted to ignore so-called “little” issues when they first arise. Yet, the truth is that failing to deal with problems ASAP will often lead to bigger problems down the line. Take bunions, for example. Can bunions go away on their own? One might think so, but in reality they don’t. Rather, bunions only grow and become more painful and intrusive with time. Similarly, putting off small problems at work, at school, or in your personal life will almost always lead to more trouble down the line.

Set Firm Time Limits

Time management is key to overall productivity. Sure, sometimes a person may need to spend more or less their entire day on a big home improvement project or planning a career change. More often than not, though, it’s better to divide your day up between work, familial, and social responsibilities. This way, you never fall too far behind in any given area of your life. Note, avoid multitasking if possible since it’s typically an ineffective practice.

Communicate & Delegate

An independent streak and a solid work ethic are both great qualities to possess. Still, it’s important to recognize when you feel overwhelmed or if you simply have more on your dockett than you can handle. In such situations, it’s totally acceptable to ask others for help. Delegating tasks at work, dividing chores with your housemates, or simply calling in a favor can make your life so much easier. Remember, no one managed to achieve anything noteworthy without a little help from time to time. So don’t be afraid to reach out when you need a helping hand!