Can earplugs help me sleep?

Can earplugs help me sleep?

Are you finding it hard to get enough quality sleep each day? There could be so many factors that can cause that to happen. It can be anything from chronic pain or even anxiety that is keeping you awake at night. With the pandemic going on, many people are finding it...
A Smoker’s Guide to Quitting

A Smoker’s Guide to Quitting

You’ve been smoking for years now, and you’ve finally decided…it’s time. Time to ditch the smell, the health effects, and the social stigma that comes with smoking. Cigarettes don’t do anything but destroy the internal organs, cause damage to your personal...
Keeping your cool this summer

Keeping your cool this summer

After a long, cold winter, sunnier days are on their way! Days of eating ice-cream in the park, sunbathing in the garden, and… sweating inside your house, wondering at what temperature a human being would melt into a puddle… Here are some ideas on how to keep...