Are you finding it hard to get enough quality sleep each day? There could be so many factors that can cause that to happen.
It can be anything from chronic pain or even anxiety that is keeping you awake at night. With the pandemic going on, many people are finding it hard to get at least eight hours of sleep.
You may think that as long as you are able to sleep at least a few hours a night, then that is already okay. But not getting proper sleep can lead to some health complications in the future. To know more about how good, quality sleep affects you, see the benefits below.
What are the benefits of quality sleep?
- It can help keep your heart healthy – As stated above, lack of sleep can lead to some health risks as time goes by. One of which is having chronic heart disease. To ensure that you have fewer chances of having a stroke or heart problem, you need to sleep at least 7 or 8 hours per night.
- You may experience improved memory – Have you ever noticed that when you have only had a few hours of sleep, you seem to be having a hard time recalling details? Not only that, but it is also hard to study or learn something new.
- It can help you lose weight – Did you know that not getting quality sleep can actually lead to obesity? Some are more likely to develop obesity by as much as 89%. The truth is, when you have more sleep, you actually feel less hungry because the hormones that control your appetite are not being affected. These hormones are ghrelin and leptin, which are the two hormones that stimulate and suppress your appetite. If you regularly sleep less than what is needed, you will have a higher level of ghrelin, leading to having a bigger appetite. When you lack sleep, there is a bigger chance that you crave into your hunger pangs. You also
- You may have better concentration and productivity – There are studies that show just how lack of sleep can negatively affect how your brain will function. In fact, some researchers have found out that for some people, getting a short amount of sleep can affect their brain the same way as being intoxicated can. If you want to be more efficient and effective with work or study, or you just want to be in a better mood upon waking up, make sure to get at least 7 hours of quality and restful sleep.
How can earplugs help me sleep?
Most people make use of earplugs if they want to block out all the noise from the outside. This may be needed when you are in an environment that produces loud noise, so you will need earplugs to protect your ears.
But you can also use earplugs for sleeping. If you are a light sleeper and you easily wake up when someone just closes the door, or whoever is sleeping beside snores, then these earplugs are just perfect.
Those who are sensitive to sound may not be getting enough sleep because they keep waking up. It does not even have to be from the noise inside your house. Some people also get awakened by sounds from outside. So for people who live in the city where it can be noisy outside even late at night, investing in earplugs can make a huge difference.
For quality sleep, it’s not just about how long you are sleeping, but how deep your sleep is. Without the interference of outside sounds, you can be assured that you will be able to sleep through the night without being bothered by any type of noise.
Are there side effects to using earplugs when you sleep?
Of course, there are some risks involved with the use of earplugs. There can be wax build up and ear infection if you are not using it and maintaining it properly. You may need to use ear drops so that there will be no wax build up over time.
For some, sleeping with an earplug can be quite uncomfortable. It can feel like a foreign object in your ear and instead of helping you sleep better, it actually makes sleep worse.
But the good news is that there are manufacturers who have made variants that can feel comfortable while sleeping.
How is this achieved? Customized earplugs ensure that it will not feel too big or too small in your ears. This means that they will also not fall off while you are sleeping.0