Health and Relaxation Benefits of Saunas

    Health and Relaxation Benefits of Saunas

    The health benefits of regular sauna use have been recognized for thousands of years by the Finnish people, where one in three people relax in a sauna regularly. In the United States, saunas are thought of as a luxury, rarely used by most people unless it’s at a...
    Essential Oils for Common Ailments

    Essential Oils for Common Ailments

    For those just getting their feet wet with essential oils, there is a whole lot to learn. The following post includes a few suggestions you can use to get you started when it comes to treating common problems and ailments. Aromatherapy is the use of essential plant...
    Ease winter blues with this room spray

    Ease winter blues with this room spray

    When you look at the weather forecast, it’s no secret that winter is in full swing. Down here in Florida, I have already started to forget about the woes of winter. But I definitely still clearly remember what it’s like to bundle up tightly in 5 layers of...