The health benefits of regular sauna use have been recognized for thousands of years by the Finnish people, where one in three people relax in a sauna regularly. In the United States, saunas are thought of as a luxury, rarely used by most people unless it’s at a...
Exercising is a sure way of living a healthy and happy life. It matters less what kind of exercises you do, as long as you break some sweat and keep your body moving. It not only keeps you healthy and feeling good, but it also gives you a sense of purpose and...
Everybody wants beautiful glowing skin. But don’t be tempted by invasive treatments or chemicals that cause pain, redness and irritation. Instead, learn how you can achieve fantastic results the natural way. If you want glowing skin worthy of a walk down the red...
Living in Southwest Florida, stinging insects like mosquitoes and no-see-ums are a VERY real problem, especially if you spend a lot of time outdoors like we do. Although the local county sprays for these pests on a regular basis, people who are just a bit sweeter than...
For those just getting their feet wet with essential oils, there is a whole lot to learn. The following post includes a few suggestions you can use to get you started when it comes to treating common problems and ailments. Aromatherapy is the use of essential plant...
When you look at the weather forecast, it’s no secret that winter is in full swing. Down here in Florida, I have already started to forget about the woes of winter. But I definitely still clearly remember what it’s like to bundle up tightly in 5 layers of...