The first 10km run

    The first 10km run

    If someone told me 11 weeks ago that I would soon be running 10km in my free time and not actually dying afterward, I would have scoffed. In fact, I might have even laughed in their face. But yet, yesterday, that’s exactly what we did. Although I haven’t...
    Running in Berlin – 10km Sightseeing Run

    Running in Berlin – 10km Sightseeing Run

    This morning the sun came out and even though temperatures were just barely above freezing it was a wonderful sunday morning to head on out to enjoy a sunday morning run in Berlin. The beautiful thing about Berlin on Sunday mornings is that VERY few people are out at...
    Running in Frankfurt – Main Ufer

    Running in Frankfurt – Main Ufer

    Recently I spent a few days in Frankfurt a. Main on a trip to the “west” of Germany. Thankfully my hotel was close to the shores of the river Main which has running paths, uninterrupted by traffic lights for miles, along both sides. In fact, this stretch...
    12 reasons to start running TODAY

    12 reasons to start running TODAY

    As you now know, Stefan and I started training for the Berlin Marathon 6 weeks ago and we are really enjoying running so far. It’s the first “workout routine” that we’ve had which doesn’t feel entirely like a workout or a major challenge...
    12 reasons to start running TODAY

    12 reasons to start running TODAY

    As you probably already know, Stefan and I started training for the Berlin Marathon 6 weeks ago and we are really enjoying running so far. It’s the first “workout routine” that we’ve had which doesn’t feel entirely like a workout or a...
    No Ordinary Couch potato to 5k 4-week Training Schedule

    No Ordinary Couch potato to 5k 4-week Training Schedule

    Have you been giving some thought to taking up running? Getting healthy in the new year is one of the most often made New Year’s Day resolutions — but few people ever follow through with it. But if you’ve been hounding yourself to get fit, it’s...