You’re probably thinking that exercise, healthy eating and smiling aren’t things that complement one another too well. But if you take steps to make your exercise more interesting and fun, you’ll have a smile on your face in no time. And you might just want to keep...
As you’ve likely heard by now, Stefan and I started running a little over a year ago, and already have our first marathon behind us, along with several half-marathons and other various races and long runs. One thing that you really have to keep in mind when you...
I have a confession to make. I haven’t been running lately like I should be. It’s not that I have fallen out of love with running…because I still love it when I get out there. But I fear all of the work we’ve been doing lately to set up our...
This past weekend we had the opportunity to head up to London for a quick weekend trip. Tiffany and I tend to travel a lot less than we want to and have decided that now is the time to get a lot more traveling in since the kiddo is finally at an age where she is old...
This morning was the first long run of the 16 week Hal Higdon novice marathon training plan, which meant heading out for a 10km (6mile run) – the weather, as has been the case for the past few days was absolutely dreadful and I had thoughts of heading back into...
One of my real big passions is sightseeing by running through cities. I believe you can only experience the true feel of a place while exploring it on your feet. Naturally, you can cover a whole lot more ground running than walking. Since sightseeing and taking...