If you are planning on taking a cruise in the near future, it is important that you know how to get a good night’s sleep. A lot of people have quite a bit of difficulty falling asleep while on a cruise, so you might find that these tips could actually save your vacation. You won’t really be able to enjoy your trip if you are staggering around like a zombie the whole time, so it’s crucial to get this information beforehand.

Bring Your Own Pillow

Chances are you will be able to get a much better night’s sleep on your cruise if you bring your own pillow. Sleeping on a familiar pillow can help you drift off to dreamland much faster, so you will need to keep this in mind. If you have been meaning to get a new pillow, take the time to find one that you will be comfortable with. Memory foam pillows can be especially effective at helping people get to sleep fast.


Use Earplugs

Depending on how much noise is going on around you, it might be necessary to use some earplugs, especially if you have loud neighbors. You should bring a pair of earplugs just in case, because you cannot be too careful. Make sure that you choose earplugs that you will feel comfortable sleeping with all night long.


Make it Dark

The darker your room is, the easier of a time you will likely have getting to sleep. Numerous scientific studies have shown that those who sleep in pitch black rooms tend to sleep better than those who keep the shades drawn open a bit. While you might be limited as to just how dark you can make your room, it is certainly worth trying.


Select a Higher Deck

The higher of a deck your room is on, the better your chances will be of getting to sleep. Midship is also a very calm section of the cruise ship. You won’t feel the rocking of the boat quite as much when you are up higher, so you will want to factor this in when reserving your ticket. You might not have a choice where your room is, but if you do you will need to take this into consideration.


Utilize the Internet

You will find that the internet has many helpful resources when it comes to creating the perfect environment for sleeping. Websites like Sleep Sherpa can provide you with the information you need to start sleeping better on a regular basis, even if you are on a cruise ship that is going up and down on the waves constantly. These sites will help you avoid a lot of frustration and headaches in the future.

Cruise Alone

Leaving your family at home isn’t necessary to get all the benefits of traveling alone; sailing out on your own private trimaran will completely eliminate the problem of noisy neighbors. You’ll still have the noise of the ocean crashing against your trimaran to keep you awake at night, but you’ll sleep a lot better in your own bed, on your own private yacht.


When you are planning your relaxing vacation cruise, it is imperative that you do everything you can to get plenty of sleep. If you really want to get the most out of all the money you have spent on the cruise, it will be necessary to follow some of these sleep tips.