Now that the winter is over it is time to give the house a good spring cleaning. However, it isn’t just about tidying up and washing. You also indeed to think about keeping your house clean from allergens. Once the spring really gets rolling, your house will accumulate allergens and make the warm season insufferable.
Allergies can be a real nuisance for many people. They can cause coughing, sneezing, runny noses, itchy eyes and more. If you suffer from allergies or have family members who do, there are ways to reduce allergens in the home so that everyone can breathe easier. In this article, we will cover several ways to get rid of the common allergens in your home so you can enjoy the summer.
1 – Do a deep clean
Keeping your home clean is an essential step towards reducing allergens in the environment. Dust and dirt often harbor microscopic particles that trigger allergic reactions, including pollen, dust mites, pet dander, and mold spores. Regular cleaning with microfiber cloths or vacuum cleaners with HEPA filters can help to remove these pollutants efficiently from various surfaces.
It’s important not to forget about carpets which require a special approach when dealing with allergens since they are known for trapping large amounts of dust mites and pet hair. Deep cleaning them regularly or replacing them altogether would be ideal.
Also, bedding should also be washed frequently at high temperatures with a good soap for laundry. This ensures that any potential allergen culprits like dust mites will die off on contact.
2 – Keep the humidity down
Controlling humidity levels is another critical factor in minimizing indoor allergies caused by molds and mildews which thrive in damp environments. Using air conditioners during hot months can decrease moisture indoors while dehumidifiers come in handy during humid seasons like spring or fall.
Ventilation throughout your house plays a crucial role as well. Opening windows whenever possible keeps air circulating effectively, increasing its quality by reducing excess moisture which causes mold growth
Mold produces allergens, irritants, and sometimes toxic substances known as mycotoxins. Exposure to mold can cause various health issues, such as allergies, respiratory problems, skin irritation, and weakened immune system. People with asthma, allergies, or compromised immune systems are particularly susceptible to mold-related health issues.
3 – Use an air filter
Air filtration systems have become increasingly popular due to their ability to capture airborne irritants before they circulate around living spaces, causing discomfort for those who suffer from allergies, especially during peak allergy season.
High-efficiency air filters inside HVAC systems do exceptionally well along with portable air purifiers equipped with HEPA filters, because they target small particles such as pollen particles, bringing relief through cleaner breathing conditions indoors.
HEPA filters can trap particles as small as 0.3 microns, capturing most common allergens like pollen, mold spores, pet dander, dust mites, and some bacteria.
4 – Keep the pets groomed
Pet dander is a leading cause of allergies in the home. You might feel like you are keeping your house free of dander by simply cleaning up and doing a deep clean. The reality is that your pet, especially dogs, needs to be thoroughly groomed regularly so they don’t shed dander everywhere.
Make sure that you are brushing your pet’s coat on a regular basis to rid them of loose hair and to help stimulate blood circulation. When the skin gets nutrients through increased circulation, they will have a healthier coat and less dander.
Also, make sure to wash them regularly with a specially formulated pet shampoo that treats pet dander.
5 – Keep the house organized
Organizing your home is an effective way to reduce allergens and create a safer, cleaner living environment. By keeping clutter at bay, you minimize the number of surfaces where common irritants can collect over time.
This means fewer places for dust mites, pet hair, or pollen grains to settle in. Storing unused items like clothing or linens in plastic containers with lids prevents them from getting dusty when not being used frequently.
Ensuring proper ventilation throughout your home by opening windows whenever possible helps increase air circulation, reducing excess moisture that could lead to mold growth and frequent allergy symptoms.
Conclusion
By turning these tips into daily routines at home, families suffering from allergies will soon notice a significant improvement in overall health and wellbeing. It’s not enough to simply tidy up if you aren’t also including decluttering spaces often along with regular deep cleaning.
