4 Ways Supplements Improve Quality of Life

4 Ways Supplements Improve Quality of Life

by | Jun 2, 2016 | Self

Even if you’re in good health, your doctor will probably recommend that you take supplements to prevent disease. Some people dismiss this advice and forget about it by the time they get home. Others start strong, but taking supplements never turns into a habit for...
6 Fun Ways to Lose Weight

6 Fun Ways to Lose Weight

by | Oct 21, 2015 | Fitness, Run, Self

You’re probably thinking that exercise, healthy eating and smiling aren’t things that complement one another too well. But if you take steps to make your exercise more interesting and fun, you’ll have a smile on your face in no time. And you might just want to keep...
Making homemade hand sanitizer

Making homemade hand sanitizer

by | Nov 2, 2009 | Aromatherapy

Cold and flu season is in full swing, and with H1N1 running around all over the place, taking a few extra precautions to keep germs at bay is never a bad thing. I’m not saying you need to bathe yourself and your kids in hand sanitizer every few minutes. Washing...

Coke & soft drinks are probably worse for you than you think

by | Jan 23, 2008 | Food

I got a forward today which is generally the points mentioned below, originally posted in 2006 by a man named Wade Meredith. I don’t generally believe too many things I get as forwards these days, so my first reaction was to verify it with Google. What I found...