You can refresh and recharge your way to health and job satisfaction by trying on a few basic wellness tips.

Relatively recently, articles about anxiety, depression and other psychological health conditions have taken over the internet. People were once afraid to talk about mental health. Many believe that talking about mental health will make them appear flawed, troubled or weak. Today, however, topics that people were once afraid to talk about have taken center stage.

Women’s Mental Health Is a Persistent Problem

Promoting mental health for women has proven especially problematic. For example, the U.S. Armed Forces Health Surveillance Branch found that physicians are 1.4 times more likely to diagnose women with anxiety and 1.9 times more likely to diagnose them with depression compared to their male peers.

Resultantly, the percentage of women that physicians treat for mental illness is nearly 50% higher compared to males. Mental illness affects the entire population. However, health experts are learning that treating women requires a different approach than the methods used to treat males.

In addition, older adults can become afflicted by mental health issues that consequently affect their physical health. More than 20% of people aged 55 and older have a mental health issue.

For all professionals – male or female, old or young – the following are six ways to boost your mental health if your experiencing a 9 to 5 rut.

1. Build out Your Support Network

In the United States and around the world, loneliness is an epidemic. Now more than ever, people feel isolated, anxious and depressed. These sentiments can have a debilitating impact on one’s emotional, mental and physical health. One study, for instance, revealed that loneliness can decrease one’s lifespan just as much as obesity and smoking.

2. Stay in Shape

It bears repeating that exercise can help to improve your mental health. You may struggle with anxiety, depression or stress. If so, exercise can play a critical role in helping you to recover. It can also help you to enjoy restful sleep and feel more relaxed.

3. Get out of Your Comfort Zone

When you’re in a rut, the worst thing that you can do is to remain complacent and stagnant. If you maintain the status quo, you’re truly missing out on achieving your desired goals.

Even if you retain some sense of accomplishment in the past, there’s always more room for growth. Growth can help you to achieve a sense of purposefulness, happiness and satisfaction.4.

4. Show Some Humility

If you’re in a rut, you’re probably torturing yourself with negative thoughts. One way to overcome this difficulty is to practice gratitude directed toward yourself.

There are many ways that you can practice gratitude and show humility every day. For instance, you can perform an honest introspection by journaling for 10 to 15 minutes every day.

5. Check Yourself – Before You Wreck Yourself

At times, you may be experiencing a rut and not even realize it. To avoid this, you should pay attention to your mind and body. This will help you to recognize if you develop symptoms of anxiety and depression and recognize whether something’s wrong.

When checking in with yourself, try to figure out if you’ve experienced any unusual mood changes. It also helps to speak with close acquaintances to see if they’ve noticed any changes in your mood, emotions or behavior.

6. Learn to Care for Yourself

It helps to learn to care for yourself by practicing mindfulness. Mindfulness is a form of meditation that involves focusing and sometimes controlling your thoughts. The objective of mindfulness is to remain in the present, rather than worrying about the past of the future.

Mindfulness can help you to reduce stress, improve your relationship with others, enhance your concentration and memory and feel more at ease. An example of mindfulness is reciting short, positive daily mantras to yourself.

Taking frequent breaks during the work day if you feel a headache coming on is important as well. Folk that sit and stare at a screen all day are more prone to headaches which could later translate into a fuller migraine issues. Head pain is debilitating and can severely affect your feelings of fulfilment and happiness.

Anxiety and Depression in the Workplace

There’s a strong case for employee wellness. For every dollar that employers spend on boosting employee wellness, for example, organizations enjoy a four-dollar return-on-investment, according to the World Health Organization (WHO). As a result, it’s a top priority for business leaders to develop programs that support employee wellness.

Some people try to differentiate between normal emotions and mental illness. In reality, however, everyone can benefit from improved mental health.

Try to think of the way that athletes improve their physical health. Even if you’re the epitome of mental health, it’s beneficial for you to become more fit.

If you want professional mental health support during this time of working from home, check out online therapy platforms. BetterHelp has a few different options of online counseling that you can explore.