Memory loss is a major concern for many as they age. You may be thinking whether you will be one of the 10 million baby boomers who become subjected to Alzheimer’s Disease. On the other hand, you may be looking for additional options like memory loss supplements that can fortify your memory for the future. Of course, the first question is, will these brain boosters help improve or stabilize your memory? Keep reading to find out.
Why Memory Enhancers are Needed
Discovering new methods of slowing memory loss has produced amazing results. For instance, if the beginning of Alzheimer’s could be delayed by just one year, the result would be approximately 210,000 fewer individuals with the disease in a decade, which would save around $10 billion. The greatest challenge with prescription drugs is they deliver limited effectiveness during a short period and are incredibly expensive.
What Is In Memory Supplements
Ginkgo Biloba
While there are countless brain booster products on the market, most have multiple substances that lack research to support memory-enhancing claims. One of the most promising ingredients is ginkgo biloba which is currently used in Europe for a specific form of dementia resulting from a decrease in blood flow. The reason ginkgo biloba is effective is it improves blood flow in the small vessels.
Through systematic reviews and meta-analyses, ginkgo biloba helps with dementia in the same range as drugs used for heavy Alzheimer’s treatments. Unfortunately, ginkgo does not help prevent dementia but for those who already suffer from the memory loss ailment, it could improve or stabilize symptoms, so they do not worsen. Other benefits include alertness and mood and mental ability improvement.
Acetyl-L-Carnitine
Some studies show this amino acid could help Alzheimer’s patients who suffer from memory problems. Acetyl-L-Carnitine could provide greater benefit to those with early-onset and a faster rate of the disease.
Omega-3 Fatty Acid
Omega-3 fish oil supplements are now of great interest since studies suggest a higher intake of this fatty acid is linked to a lower risk of Alzheimer’s.
Huperzine A
Commonly known as Chinese club moss, this natural remedy works similarly to Alzheimer’s drugs and could be a great addition to memory loss supplements. However, additional research is required to confirm its effectiveness and safety.
Vitamin E
While vitamin E is not shown to decrease the risk of Alzheimer’s, it slows the progression.
Lifestyle Change
Where this is no specific nutritional diet that can prevent Alzheimer’s, a healthy diet could help lower the risk. Studies have shown that the Mediterranean diet could lower the risk of Alzheimer’s and may even prolong life. This diet has little red meat and focuses on nuts, fruits, vegetables, dairy, poultry, and fish. Olive oil is a critical source of healthy fats and moderate amounts of wine could further lower the risk of the disease. Of course, doctors never recommend patients to start drinking to prevent disease.
Another option to fortify memory is to challenge your brain to learn new information. This could involve learning an instrument, a foreign language, or a new computer program. It does not matter if you are successful, the act of trying activates sections of our brain that are collecting dust. Additionally, exercise can help enhance memory by generating blood flow and the formation of nerve cells in that part of the brain. Also, it reduces additional risk factors like cardiovascular disease.
Currently, there are no steadfast solutions to preventing memory loss. However, the use of high-quality memory loss supplements mixed with a balanced diet and exercise certainly shows promise. This combination is your best option for preventing Alzheimer’s in the future!
