Secondhand Smoking: All You Need to Know

Secondhand Smoking: All You Need to Know

by | Jan 4, 2019 | Fitness, Self

When living in a condominium or apartment, it’s possible for cigarette smoke to seep into the interior of your home. Secondhand smoke can enter your home through the open windows or the ventilation system. If water pipes and electrical outlets have spaces, secondhand...
5 All-Natural Ways to Lose Weight

5 All-Natural Ways to Lose Weight

by | Aug 3, 2018 | Fitness, Self

As soon as you adapt to the change, you will start to learn not to eat a lot of excess portions. Eating vegetables that contain fiber is a great help if you want to prevent yourself from having too much food. For most of us, we just want to lose weight. There are...
Black Coffee: So Bitter, Yet So Good

Black Coffee: So Bitter, Yet So Good

by | May 28, 2018 | Fitness, Food, Self

No, I’m not just talking about how great black coffee tastes, I’m talking about how great black coffee is for you, especially if you want to lead a healthy lifestyle. There are many forms of antioxidants, but none so overlooked as the venerable black coffee. So, you...
5 Tips to Improve Your Health at the Office

5 Tips to Improve Your Health at the Office

by | Apr 26, 2018 | Fitness, Self

People struggle with health for many reasons. There are those who have developed bad habits with food over time and there are those who have always been sick all of their lives. There are a lot of things that can also wreak havoc with our health. If you live in a...
5 Surprising Ways Your Mattress Affects Your Back Ache

5 Surprising Ways Your Mattress Affects Your Back Ache

by | Feb 19, 2018 | Fitness, Self

You know that sharp, annoying pain you feel in your lower back? It’s not necessarily something that comes along with age or working in front of the computer all day. According to specialists in the field of sleep and medicine, it may have something to do with the way...