My must have list for long runs

    My must have list for long runs

    I have a confession to make. I haven’t been running lately like I should be. It’s not that I have fallen out of love with running…because I still love it when I get out there. But I fear all of the work we’ve been doing lately to set up our...
    Battling the Effects of Aging

    Battling the Effects of Aging

    The effects of aging can have drastic effects on appearance. Dull, sagging skin, fine lines and weight gain are just a few of the signs of aging, some of which occur even when we think we’re doing everything right in protecting our health and appearance....
    Life without a microwave

    Life without a microwave

    There are certain things that one goes through life, never to be without. For most people nowadays, that includes a smart phone and an ATM card. And in your home, there are many things you never seem to be without either. Like a microwave. I can’t remember ever...
    Headaches: How to deal with them

    Headaches: How to deal with them

    Have you ever had a headache where the pressure felt like it was igniting right behind your eye? When something like this occurs, you usually take an over the counter pain pill with a good amount of water and try and get rest, a nap perhaps. But what if it wasn’t just...