5 Surprising Ways Your Mattress Affects Your Back Ache

5 Surprising Ways Your Mattress Affects Your Back Ache

You know that sharp, annoying pain you feel in your lower back? It’s not necessarily something that comes along with age or working in front of the computer all day. According to specialists in the field of sleep and medicine, it may have something to do with the way...
5 Easy Ways to Work Out at Home

5 Easy Ways to Work Out at Home

Despite the widely recognized health benefits of regular exercise, there is no shortage of reasons for avoiding the gym or skipping that exercise class. From time and budget constraints to a lack of motivation and even a reluctance to workout in front of others, it’s...
6 Fun Ways to Lose Weight

6 Fun Ways to Lose Weight

You’re probably thinking that exercise, healthy eating and smiling aren’t things that complement one another too well. But if you take steps to make your exercise more interesting and fun, you’ll have a smile on your face in no time. And you might just want to keep...