The road to the first 5k

The road to the first 5k

We are more than half way into our training plan toward our first 5k, with less than 2 weeks to go until the race (on Saturday, October 27th) and I have to say that so far, we’ve made some great progress. When we started just a couple of weeks ago, even the...
The road to the first 5k

The road to the first 5k

We are more than half way into our training plan toward our first 5k, with less than 2 weeks to go until the race (on Saturday, October 27th) and I have to say that so far, we’ve made some great progress. When we started just a couple of weeks ago, even the...
Starting a journey to a marathon

Starting a journey to a marathon

This past Sunday was the marathon in Berlin, and since Stefan had a few friends running in it, we went out to cheer them on. One in particular, Timo, is a really nice guy and an amazing runner who definitely falls into the professional category. But to be honest, his...
Clear your head

Clear your head

Have you been having trouble putting your thoughts together and getting projects going for your business? Are you just feeling drained and dead in the water? Let me ask you something — when is the last time you took a vacation? I don’t mean some big ordeal...
Taking yoga to the next level

Taking yoga to the next level

Have you ever wanted to learn more about yoga, pilates, meditation or just living a more healthy, fulfilled life? Were you just completely overwhelmed with the amount of information out there, feeling lost about where you should even get started? Do you ever fear that...