Have you been having trouble putting your thoughts together and getting projects going for your business? Are you just feeling drained and dead in the water? Let me ask you something — when is the last time you took a vacation? I don’t mean some big ordeal...
Have you ever wanted to learn more about yoga, pilates, meditation or just living a more healthy, fulfilled life? Were you just completely overwhelmed with the amount of information out there, feeling lost about where you should even get started? Do you ever fear that...
April is nearly over (I can hardly believe it!) and I certainly hope that winter will not be coming back for many months. We did have a bit of a cool snap here in Germany and it is definitely still very “fresh” when we wake up in the morning (around 50...
In the movie About a Boy, Hugh Grant plays a man who has more money than pure interest in life, and he talks about how he breaks down each day into “units” of 30 minutes. This not only helps him to structure his day, but most tasks he participates in take...
I’m so happy to finally have NOH back online. It has been a tumultuous couple of weeks and I’m guessing that I have about 20 new gray hairs after this past week! So today I wanted to celebrate being back online by sharing about another awesome sponsor for...
After my not so stellar performance in Week 6, I really wanted to turn things around in Week 7. I was so excited about the change in routine and all the crazy new workouts that I was going to be doing, that I actually got up on Saturday morning and worked out. It was...