Taking yoga to the next level

Taking yoga to the next level

Have you ever wanted to learn more about yoga, pilates, meditation or just living a more healthy, fulfilled life? Were you just completely overwhelmed with the amount of information out there, feeling lost about where you should even get started? Do you ever fear that...
Ten Tasks for Spring

Ten Tasks for Spring

April is nearly over (I can hardly believe it!) and I certainly hope that winter will not be coming back for many months. We did have a bit of a cool snap here in Germany and it is definitely still very “fresh” when we wake up in the morning (around 50...
Yoga bags and more by Lslie Art

Yoga bags and more by Lslie Art

I’m so happy to finally have NOH back online. It has been a tumultuous couple of weeks and I’m guessing that I have about 20 new gray hairs after this past week! So today I wanted to celebrate being back online by sharing about another awesome sponsor for...
Yoga bags and more by Lslie Art

BodyRock Challenge: Week 7

After my not so stellar performance in Week 6, I really wanted to turn things around in Week 7. I was so excited about the change in routine and all the crazy new workouts that I was going to be doing, that I actually got up on Saturday morning and worked out. It was...

BodyRock Challenge: Let’s forget Week 6

Here’s how it went down this week. Monday I completed two rounds of part 1 Buns & Fat Burning workout in 7 min 27 sec. This is better than two weeks ago but I still felt just as dead afterwards. Still wanted to hurl, still my head was pounding. I’m...