10 Things I Want to Achieve With the 4-Hour Body

    10 Things I Want to Achieve With the 4-Hour Body

    Jan 19, 2010 | Fitness

    Unless you’ve been living in a closet with no access to Internet or TV, you’ve probably heard of Tim Ferriss and his book The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. It’s the successor to The 4-Hour...
    10 Things I Want to Achieve With the 4-Hour Body

    BodyRock Challenge: The Beginner’s Workout

    Jan 15, 2010 | Fitness

    A good place to start is always at the beginning. Because I haven’t done any real workout out in about a year, I’ll be using the BodyRock.tv Beginner Workout series to get things going. This series is easy enough for a beginner of any level and can also be...

    Fitness Friday: It’s been a long time

    Jul 24, 2009 | Fitness

    After 132 days away from my WiiFit, I finally got back on the balance board on Wednesday. I’m a bit sore but I’m loving the results. And I was rather shocked to see that I’ve dropped even more weight despite eating often. One of the great perks of...

    Fitness Friday: Getting back up on that horse, uh balance board

    Mar 13, 2009 | Fitness

    I think one of the biggest things that holds people back from working out is a lack of time. But if you go by the standard that just 15 minutes a day is enough to make an impact, don’t you think you should be able to work that little block of time in somewhere?...

    Fitness Friday: Put a big slacker sticker on my forehead

    Mar 6, 2009 | Fitness

    You may have noticed I didn’t post last week. That’s because I have been neglecting my Wii. Such a sad story but I just haven’t made the time. I have been busy working on things around the house, barely even making time to blog – it just seems...