Despite the widely recognized health benefits of regular exercise, there is no shortage of reasons for avoiding the gym or skipping that exercise class. From time and budget constraints to a lack of motivation and even a reluctance to workout in front of others, it’s...
You’re probably thinking that exercise, healthy eating and smiling aren’t things that complement one another too well. But if you take steps to make your exercise more interesting and fun, you’ll have a smile on your face in no time. And you might just want to keep...
As you’ve likely heard by now, Stefan and I started running a little over a year ago, and already have our first marathon behind us, along with several half-marathons and other various races and long runs. One thing that you really have to keep in mind when you...
I have a confession to make. I haven’t been running lately like I should be. It’s not that I have fallen out of love with running…because I still love it when I get out there. But I fear all of the work we’ve been doing lately to set up our...
This past weekend we had the opportunity to head up to London for a quick weekend trip. Tiffany and I tend to travel a lot less than we want to and have decided that now is the time to get a lot more traveling in since the kiddo is finally at an age where she is old...
This past weekend was my birthday – the big 3-5 to be precise – and we took the opportunity to escape Berlin to visit my parents. They live in a quaint mountain village in the bavarian forrest and spending time there is perfect to recharge the batteries...