5 Easy Ways to Work Out at Home

    5 Easy Ways to Work Out at Home

    Despite the widely recognized health benefits of regular exercise, there is no shortage of reasons for avoiding the gym or skipping that exercise class. From time and budget constraints to a lack of motivation and even a reluctance to workout in front of others, it’s...
    6 Fun Ways to Lose Weight

    6 Fun Ways to Lose Weight

    You’re probably thinking that exercise, healthy eating and smiling aren’t things that complement one another too well. But if you take steps to make your exercise more interesting and fun, you’ll have a smile on your face in no time. And you might just want to keep...
    Get healthier with Collagen Peptides

    Get healthier with Collagen Peptides

    As you’ve likely heard by now, Stefan and I started running a little over a year ago, and already have our first marathon behind us, along with several half-marathons and other various races and long runs. One thing that you really have to keep in mind when you...
    My must have list for long runs

    My must have list for long runs

    I have a confession to make. I haven’t been running lately like I should be. It’s not that I have fallen out of love with running…because I still love it when I get out there. But I fear all of the work we’ve been doing lately to set up our...