My must have list for long runs

My must have list for long runs

by | Apr 28, 2014 | Run

I have a confession to make. I haven’t been running lately like I should be. It’s not that I have fallen out of love with running…because I still love it when I get out there. But I fear all of the work we’ve been doing lately to set up our...
Ease winter blues with this room spray

Ease winter blues with this room spray

by | Feb 12, 2014 | Aromatherapy

When you look at the weather forecast, it’s no secret that winter is in full swing. Down here in Florida, I have already started to forget about the woes of winter. But I definitely still clearly remember what it’s like to bundle up tightly in 5 layers of...
A girls’ night with a difference

A girls’ night with a difference

by | Dec 24, 2013 | Finding Balance

If you’ve got a group of friends that you meet up with on a regular basis, it can be fun to bring about changes now and then, and do something different when you all get together. For example, if you always go out for dinner and then on to a bar, you can end up...
How to live with purpose

How to live with purpose

by | Dec 16, 2013 | Finding Balance

There are so many terms thrown around online and offline these days that some terms start to be vague. I have been trying to live with purpose and intention for the last few years, being more mindful of my actions and focusing on the things that will bring the most...