BodyRock Challenge: Week 7

BodyRock Challenge: Week 7

by | Mar 5, 2010 | Fitness

After my not so stellar performance in Week 6, I really wanted to turn things around in Week 7. I was so excited about the change in routine and all the crazy new workouts that I was going to be doing, that I actually got up on Saturday morning and worked out. It was...

BodyRock Challenge: Let’s forget Week 6

by | Feb 26, 2010 | Fitness

Here’s how it went down this week. Monday I completed two rounds of part 1 Buns & Fat Burning workout in 7 min 27 sec. This is better than two weeks ago but I still felt just as dead afterwards. Still wanted to hurl, still my head was pounding. I’m...
BodyRock Challenge: Week 7

BodyRock Challenge: Week 5

by | Feb 19, 2010 | Fitness

Despite it being a mediocre week for my workout routines, at least I gave it my best when I was working out. I was having trouble with my motivation and positive thinking…perhaps it was all the late nights watching Olympics instead of getting some sleep and...
BodyRock Challenge: Week 7

Homemade natural spray disinfectant

by | Feb 16, 2010 | Aromatherapy, Family, Featured

I recently received a question about using homemade Thieves Oil around children, especially young children under 3 years old. Unfortunately, many of the ingredients contained in it should not be used on small children. In fact, rosemary essential oil shouldn’t...
BodyRock Challenge: Week 7

BodyRock Challenge: Week 4 — Workin’ it HARD

by | Feb 12, 2010 | Fitness

So far this was my most successful week yet. I worked out 4 of 5 days which is a new all time high and next week I’ll be going for the full 5! I wanted to take photos last night but got sidetracked and totally forgot. I’m not sure how well you’ll be...