by Tiffany | Feb 19, 2010 | Fitness
Despite it being a mediocre week for my workout routines, at least I gave it my best when I was working out. I was having trouble with my motivation and positive thinking…perhaps it was all the late nights watching Olympics instead of getting some sleep and...
by Tiffany | Feb 16, 2010 | Aromatherapy, Family, Featured
I recently received a question about using homemade Thieves Oil around children, especially young children under 3 years old. Unfortunately, many of the ingredients contained in it should not be used on small children. In fact, rosemary essential oil shouldn’t...
by Tiffany | Feb 12, 2010 | Fitness
So far this was my most successful week yet. I worked out 4 of 5 days which is a new all time high and next week I’ll be going for the full 5! I wanted to take photos last night but got sidetracked and totally forgot. I’m not sure how well you’ll be...
by Tiffany | Feb 5, 2010 | Fitness
There is a new warm up video from Zuzana which is a bit long but will become second nature once you’ve done it a few times. You should always warm up your body and even your mind before you work out. If you don’t, you are much more likely to injure...
by Tiffany | Feb 1, 2010 | Fitness
I wanted to post this on Friday but, well, I didn’t. So instead you get an extra day of my workout randomness. If you missed the workout routine post, go back here to find it. Last Monday I was feeling very winded and wiped out during and after the workout. I...
by Tiffany | Jan 22, 2010 | Fitness
I’ve been doing the BodyRock Beginner’s workout for about a week now. If you missed the workout routine post, go back here to find it. Although I’m already yearning to move on to more advanced workouts, I’m going to stick with this one at least...