Finding a Healthy Life Balance

    Finding a Healthy Life Balance

    It can often be difficult to find a healthy life balance when you are a busy mother. How much time should you spend at work? How much time should you spend with your children? How much time should you spend walking the dog? How much time should you spend with your...
    The Technology and Methodology Behind Great Massages

    The Technology and Methodology Behind Great Massages

    Before we ran the Berlin Marathon last year, we went for a massage. We’d logged a LOT of miles and our muscles ached. It was my first massage ever and the pure sense of relaxation that I felt for about 24 hours thereafter was amazing. Massage therapy is one of...
    A girls’ night with a difference

    A girls’ night with a difference

    If you’ve got a group of friends that you meet up with on a regular basis, it can be fun to bring about changes now and then, and do something different when you all get together. For example, if you always go out for dinner and then on to a bar, you can end up...