I've been doing the BodyRock Beginner's workout for about a week now. If you missed the workout routine post, go back here to find it. Although I'm already yearning to move on to more advanced workouts, I'm going to stick with this one at least one more solid week. I...
10 Things I Want to Achieve With the 4-Hour Body
Unless you've been living in a closet with no access to Internet or TV, you've probably heard of Tim Ferriss and his book The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. It's the successor to The 4-Hour Workweek and I...
BodyRock Challenge: The Beginner’s Workout
A good place to start is always at the beginning. Because I haven't done any real workout out in about a year, I'll be using the BodyRock.tv Beginner Workout series to get things going. This series is easy enough for a beginner of any level and can also be done by...
BodyRock Challenge: Starting a whole new round of punishment
I first heard about Zuzana from BodyRock.tv about a month ago. Stefan showed me one of her workout videos which was being passed around the stock broker network in Frankfurt and I was both awed and inspired by her right then. Check her out in the video below; it's...
Fitness Friday: It’s been a long time
After 132 days away from my WiiFit, I finally got back on the balance board on Wednesday. I'm a bit sore but I'm loving the results. And I was rather shocked to see that I've dropped even more weight despite eating often. One of the great perks of breastfeeding. I'm...
Fitness Friday: Getting back up on that horse, uh balance board
I think one of the biggest things that holds people back from working out is a lack of time. But if you go by the standard that just 15 minutes a day is enough to make an impact, don't you think you should be able to work that little block of time in somewhere?...
Fitness Friday: Put a big slacker sticker on my forehead
You may have noticed I didn't post last week. That's because I have been neglecting my Wii. Such a sad story but I just haven't made the time. I have been busy working on things around the house, barely even making time to blog - it just seems like there is always...
Friday Fitness: Pour some honey on me
Did I mention that I can fit in my sexy jeans again? The ones I loved before I was pregnant? Go ahead, hate me all you want. I can certainly handle it. I've decided to give my exercises reports with little daily updates which I write when I'm done so I can remember...
Give me a W! Give me an I! Give me another I!
I have just had my eyes opened to a couple new games for the Wii...and I am dying to try them out! One is Active Life Outdoor Challenge. You get a little mat for your Wii and interact all over it. The video says it better than I can... And then I found a little...
Fitness Friday: Wishing for a snow day
As I look out the window from the couch where I am typing this, I'm watching huge snow flakes fall by the window. It's been snowing for at least 30 minutes now, but it's all melting as soon as it hits the ground. Quite unfortunate really. The one year where we're...
About NOH
Hi, I am Tiffany
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