We all go through times in our lives when things are changing in big ways. You might be transitioning in your career, expanding your family, moving home, or any number of other significant changes. These things can be planned but they are also sometimes unexpected, which can make it even more difficult to deal with them. Managing these periods of change can be tough, but there are also plenty of things you can do if you want to make it through. With the right strategies, you can adjust and get used to your new situation, whether it’s permanent or temporary.

Get Advice from People Who’ve Done It

It’s always useful to get advice from people who know what they’re talking about. Many people have gone through significant periods of change and transition in their lives, and they have plenty of advice to offer. Jonathan Martin NFL player is one such person. He has a number of great tips to help people approach periods of transition in the most productive ways. You might also know people in your personal life who can give you advice. Friends and family can share what they have done when faced with times of change to find stability.

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Pay Attention to How You Feel

Big changes in your life can make you feel a lot of things. The last thing you want to do is ignore how you’re feeling. It’s important to tune into your emotions and think about how the changes you’re going through are making you feel. Talking to others about your feelings and looking for ways to get support if you need it will help you deal with everything in a healthy way. In some cases, it might be a good idea to speak to a therapist, join a support group or find other resources to support you with your mental health.

Think Short-Term

When big things are happening in your life, it’s so easy to start thinking far into the future. You begin to imagine all the things that could happen in the next few months or even years, and it can be a lot to handle. But instead of being overwhelmed by what could happen far into the future, it’s usually a good idea to focus on the short-term. It’s sometimes useful to set long-term goals, but you also have to think about what your aims are for the next few weeks or even just the next few days.

Find Your New Normal

Significant changes in your life might be temporary or they might be permanent. Either way, they can alter what’s currently normal for you. Settling into a new routine or structure can be one of the most important things you do when everything is changing for you. It might not be your new normal forever, but working on something you’re comfortable with for now can make any changes easier to handle.

Managing big changes in your life often takes a lot of effort but the right strategies can help you get through it.