Throwing shoes are an important part of the track and field athlete’s uniform. They protect your feet, give you traction on the track and field surface, and keep you from getting injured while practicing your throws. But what is the best throwing shoe? There are many different types of shoes out there, so it can be difficult to choose which one is right for you.

Best shoes for Track and field tips

In this guide, we will discuss how to choose a proper pair of throwing shoes from reputable brands like Velaasa’s full collection.

  • Get the Best Possible Shoe Fit

It’s crucial to get the best possible shoe fit. It should be a snug one, but not too tight that you can’t easily slip your foot out of the shoe. Your heel should be secure in its place and feel like it belongs there.

The toe box should allow your toes to move freely without being constricted by any part of the shoe. This is what makes track and field shoes special. Such types provide room for plenty of movement.

  • Understand Your Biomechanics

The first thing you need to know is that there are many different variations of the throwing motion. The question of what kind of shoe you should use depends on your biomechanics, which can vary from person to person.

To make sure that your biomechanics are consistent, start by taking measurements in different parts of your body: foot length, ankle angle, knee angle, and hip angle. Consider also the shoulder width and arm length.

Next, test out some shoes on paper or cardboard until you find one that feels comfortable but still gives enough room for proper movement.

  • Choose the Right Throwing Spike Model for You

Select the right shoe for your throwing style, distance and surface. Teams of athletes have different styles of throwing. Some throwers are more accurate than others and some have more power than others. These differences can be seen in the way they approach their training and how they perform on the field. When choosing a pair of shoes that fit with your needs as a track & field athlete, it’s important to consider what type of performance you want from your shoes:

  • Accuracy – If accuracy is one of your main goals, then look at models with good traction on the ground as this will improve consistency when making throws over longer distances
  • Power – If power is something that attracts you then look for models with good cushioning underfoot so that when landing from high jumps or long sprints there isn’t too much impact coming back at them
  • Heavy Build

One of the most important factors to consider when choosing a pair of throwing shoes is their weight. A good pair of heavy-duty shoes will be able to withstand repeated use and impact while still maintaining their shape over time. This means that you won’t have to worry about replacing them every few months like you would with a lighter model.

It’s also important for picking out your throwing shoes that they’re built for durability. You don’t want something so flimsy that it breaks after just one throw! You should look at how much wear and tear these types of products can take before deciding whether or not they’re right for your needs.

  • Good Traction

The best throwing shoes for track and field are those that provide good traction. This is an important factor to consider when selecting a pair of throwing shoes, as it can be difficult to generate power if your feet slip off the ground.

Good traction means that the shoe has a good grip on the track surface, which allows for greater control over the ball and helps prevent injuries from occurring. Too much traction on the other hand, can cause you to lose your balance or move too quickly and potentially injure yourself.

For a pair of throwing shoes to have the required level of traction, it should have a firm sole. This will help prevent any injuries from occurring during practice or competition. The material making the sole should be rough enough to generate the necessary friction.

  • Consider a Flat and Smooth Shoe Bottom

For better performance, the shoe should have a flat bottom. It should also be smooth with few or no spikes.


If you’re looking to jump into the world of track and field, the best way to start is by choosing the right throwing shoe. You don’t want a shoe that doesn’t fit well or feel comfortable on your feet because it will affect how well you throw. If your body mechanics aren’t as good as they could be because of an incorrect fitting shoe then everything else won’t matter much either.