5 Easy Ways to Work Out at Home

5 Easy Ways to Work Out at Home

by | Dec 30, 2015 | Fitness, Run, Self

Despite the widely recognized health benefits of regular exercise, there is no shortage of reasons for avoiding the gym or skipping that exercise class. From time and budget constraints to a lack of motivation and even a reluctance to workout in front of others, it’s...
6 Fun Ways to Lose Weight

6 Fun Ways to Lose Weight

by | Oct 21, 2015 | Fitness, Run, Self

You’re probably thinking that exercise, healthy eating and smiling aren’t things that complement one another too well. But if you take steps to make your exercise more interesting and fun, you’ll have a smile on your face in no time. And you might just want to keep...
Can you lose weight without loving yourself?

Can you lose weight without loving yourself?

by | May 13, 2015 | Fitness, Self

Have you been trying to lose weight but feel like you’re hitting a wall? Have you ever considered that you might be able to lose weight not only be going to the gym, but also by starting therapy? That’s what today’s post is all about. While the best weight...
Essential Oils for Common Ailments

Essential Oils for Common Ailments

by | Jul 31, 2014 | Aromatherapy, Fitness

For those just getting their feet wet with essential oils, there is a whole lot to learn. The following post includes a few suggestions you can use to get you started when it comes to treating common problems and ailments. Aromatherapy is the use of essential plant...