BodyRock Challenge: Week 3 — Adding Bun & Fat Burning Intensity
There is a new warm up video from Zuzana which is a bit long but will become second nature once you’ve done it a few times. You should always warm up your body and even your mind before you work out. If you don’t, you are much more likely to injure...BodyRock Challenege: Week 2 — Another not so perfect week
I wanted to post this on Friday but, well, I didn’t. So instead you get an extra day of my workout randomness. If you missed the workout routine post, go back here to find it. Last Monday I was feeling very winded and wiped out during and after the workout. I...BodyRock Challenge: Week 1
I’ve been doing the BodyRock Beginner’s workout for about a week now. If you missed the workout routine post, go back here to find it. Although I’m already yearning to move on to more advanced workouts, I’m going to stick with this one at least...10 Things I Want to Achieve With the 4-Hour Body
Unless you’ve been living in a closet with no access to Internet or TV, you’ve probably heard of Tim Ferriss and his book The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. It’s the successor to The 4-Hour...BodyRock Challenge: The Beginner’s Workout
A good place to start is always at the beginning. Because I haven’t done any real workout out in about a year, I’ll be using the BodyRock.tv Beginner Workout series to get things going. This series is easy enough for a beginner of any level and can also be...ABOUT NOH
Welcome to my digital homestead. Even when all other things change, this remains constant.
I'm Tiffany and I'd like to welcome you to No Ordinary Homestead. I'm looking forward to introducing you to my family and our adventures in life.
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