Few things stun the world quite like sportsmen abandoning multimillion-dollar contracts. It’s even more startling when they quit those careers to live on a farm. Many athletes credit their agricultural upbringing for instilling a strong work ethic, resilience,...
Many moms in this era find it an extra difficult to set aside time and mental space to practice mindfulness and gratitude—and they can’t be blamed, considering the demands of juggling work and family responsibilities. The constant whirlwind of deadlines and...
Orthodontic care has come a long way from traditional metal braces and cumbersome headgear. With the advent of innovative technologies and personalized treatment approaches, achieving a beautiful, healthy smile has become more accessible and efficient than ever...
Today, we’re exploring a super interesting topic that’s close to many hearts (and stomachs) – how switching to a plant-based diet can actually make you live longer and feel more alive. It’s all about the vegan way of eating, and trust me, it’s...
If you’ve been searching for a way to improve your health and well-being, chances are you have come across “the keto diet”. It’s recently gained popularity, with many celebrities and fitness coaches raging about its benefits. Understandably, you may be...
Anxiety is one of the most common mental health disorders, affecting almost 30% of adults at some time in their life. It’s always best to seek the help of a mental health professional if you’re experiencing any form of mental health disorder, but there are some simple...