5 All-Natural Ways to Lose Weight

5 All-Natural Ways to Lose Weight

by | Aug 3, 2018 | Fitness, Self

As soon as you adapt to the change, you will start to learn not to eat a lot of excess portions. Eating vegetables that contain fiber is a great help if you want to prevent yourself from having too much food. For most of us, we just want to lose weight. There are...
Challenges Ophthalmologists Face in Their Careers

Challenges Ophthalmologists Face in Their Careers

by | Jul 9, 2018 | Money, Self

Today’s ophthalmologists train differently, perform surgeries differently and enter the field differently than the generation of practitioners that preceded them. Further, the field is more competitive and solutions are more varied than at any other time in history....
Black Coffee: So Bitter, Yet So Good

Black Coffee: So Bitter, Yet So Good

by | May 28, 2018 | Fitness, Food, Self

No, I’m not just talking about how great black coffee tastes, I’m talking about how great black coffee is for you, especially if you want to lead a healthy lifestyle. There are many forms of antioxidants, but none so overlooked as the venerable black coffee. So, you...
5 Tips to Improve Your Health at the Office

5 Tips to Improve Your Health at the Office

by | Apr 26, 2018 | Fitness, Self

People struggle with health for many reasons. There are those who have developed bad habits with food over time and there are those who have always been sick all of their lives. There are a lot of things that can also wreak havoc with our health. If you live in a...
Planning the Best Bachelorette Party in San Diego

Planning the Best Bachelorette Party in San Diego

by | Apr 5, 2018 | Self

So your best friend is getting married and she has asked you to be the maid of honor. Naturally, the responsibility will fall down to you to plan her a bachelorette party that she will remember forever. This can seem like a daunting task. If you don’t know where to...