Do you plan on doing some remodeling to your house at some point in the near future? If so, you may want to buy some new kitchen cabinets to replace the current ones that are old and looking quite shabby. We’ve been pondering exactly that question for the last 6-12 months because we’re not happy […]

Despite the widely recognized health benefits of regular exercise, there is no shortage of reasons for avoiding the gym or skipping that exercise class. From time and budget constraints to a lack of motivation and even a reluctance to workout in front of others, it’s easy to put exercise on the back burner. Luckily, there […]

New Year’s Eve is the last great celebration of the year, and it’s the perfect time to shake off the stress of the holidays and just have fun. You’ll reminisce over your fondest memories of 2015, and you’ll anticipate what 2016 will bring as you watch the ball drop (if you manage to stay up […]

Your bedroom should be a place of comfort… Somewhere you feel safe and at ease, where you can let go of the stresses of the day and find a moment of peace. Unfortunately, for so many of us the bedroom has stopped being a place of refuge, rather becoming a source of more stress and pressure […]

There’s an Internet meme that says: “Depression is when you don’t care enough. Anxiety is when you care too much. Having both is hell.” While that meme does oversimplify things, as memes often do, it does drive home the idea that depression and anxiety are two complex disorders that often seem at odds with each […]