This morning the sun came out and even though temperatures were just barely above freezing it was a wonderful sunday morning to head on out to enjoy a sunday morning run in Berlin. The beautiful thing about Berlin on Sunday mornings is that VERY few people are out at the more popular tourist areas, which […]

Recently I spent a few days in Frankfurt a. Main on a trip to the “west” of Germany. Thankfully my hotel was close to the shores of the river Main which has running paths, uninterrupted by traffic lights for miles, along both sides. In fact, this stretch of asphalt is actually the marathon track for […]

As you now know, Stefan and I started training for the Berlin Marathon 6 weeks ago and we are really enjoying running so far. It’s the first “workout routine” that we’ve had which doesn’t feel entirely like a workout or a major challenge to be completed on a regular basis. Part of that probably has […]

Winter for most people means hot chocolate, warm family gatherings, and staying nice and cozy during the cold winter weather. However, if you haven’t done the proper home maintenance, you may not be as warm as you think. Doing some routine maintenance before the winter months arrive will help you stay safe and not standing […]

Dear Mackenzie, I can hardly believe that you are four years old. It seems like just a few short months ago that we made a trip to the hospital on that cold and icy night so that you could join us outside of the womb. This birthday was one of the most fun ones to […]