Getting into better shape is a great way to boost your confidence and improve your health. For some people, confidence comes in the form of muscles. For others, getting into shape means dropping a few pounds to fit into last year’s swimsuit. No matter what your fitness goals are, discover four fitness apps you can use each day to move you toward your goals.
Couch to 5K
Price: $1.99
Operating system: Android and iOS
You spent the last few months sitting on the couch binge-watching television shows on Netflix. Looking down at your belly, you’re starting to realize where the term “couch potato” originated. The Couch to 5K app is here to get your butt off the recliner and your feet onto the pavement.
The Couch to 5K program is designed to prepare you for a 5-kilometer run after only eight weeks of training. Don’t fret; the training is actually easier than it sounds. The program starts off with short periods of walking and running. As you gain experience, strength, and stamina, your runs get slightly more strenuous. The app also has an audio coach to keep you motivated.
By the time you finish this 5K training program, you’ll look and feel better than you did a couple of months ago.
Daily Yoga
Image via Flickr by distelfliege
Price: Free, but in-app purchase costs from 99 cents to $3.99
Operating system: Android and iOS
Yoga gives you a workout that burns calories and builds muscle. Getting into some of the positions, however, might seem impossible, especially if you’re a beginner who can’t touch your toes without bending your knees.
Daily Yoga leads you through various yoga workouts that target your fitness goals. If you want six-pack abs, Daily Yoga has a workout for you. Want a killer butt? You’ll find workouts for that area, too.
Since Daily Yoga uses video lessons to show you how to perform exercises and poses properly, you’ll find the lessons play best on a reliable smartphone such as the LG V10. The Quad HD display will help you see precisely how to twist your body.
Freeletics Bodyweight
Price: Basic version is free. In-app purchases cost between $9.88 and $84.21.
Operating system: Android and iOS
Freeletics Bodyweight is perfect for people who hate going to the gym. The free version comes with hundreds of workouts that last between five and 30 minutes. None of them require any gym equipment, so you can do them at home, in the park, or anywhere else you’d like.
One of the best features about the Freeletics Bodyweight app is that you’ll find a social feature with this app. When you sign in, you can find people near you who want to exercise together. You might not like the idea of working out in front of strangers, but this feature can be a great motivational tool.
The basic version of Freeletics Bodyweight is free, but in-app purchases unlock features such as individualized training plans, athletic assessments, and more workouts. Some of the in-app purchases are a little pricey, but the cost can be cheaper than getting a gym membership.
Daily Burn
Price: $12.95 monthly membership
Operating system: Android and iOS
Daily Burn is a comprehensive online workout program designed for people of all fitness levels. You can use Daily Burn f you’ve never jogged around the block, but you can also get something out of its training if you’ve run a marathon as well.
The app gives you a 30-minute workout every day at 9 a.m. You can follow along live or watch the workout later. Either way, you get a daily exercise routine that will push you beyond your boundaries.
The Daily Burn app gives you a 30-day free trial so you can decide whether this program is the right option for you. If you like it, you’ll need to purchase a membership that costs $12.95 per month.
Getting in shape isn’t easy. At times, the task can seem impossible. Having the right app, however, can guide you to a healthier lifestyle that helps you feel and look better.
