Have you ever wanted to learn more about yoga, pilates, meditation or just living a more healthy, fulfilled life? Were you just completely overwhelmed with the amount of information out there, feeling lost about where you should even get started? Do you ever fear that...
April is nearly over (I can hardly believe it!) and I certainly hope that winter will not be coming back for many months. We did have a bit of a cool snap here in Germany and it is definitely still very "fresh" when we wake up in the morning (around 50 degrees) but in...
In the movie About a Boy, Hugh Grant plays a man who has more money than pure interest in life, and he talks about how he breaks down each day into "units" of 30 minutes. This not only helps him to structure his day, but most tasks he participates in take about this...
I'm so happy to finally have NOH back online. It has been a tumultuous couple of weeks and I'm guessing that I have about 20 new gray hairs after this past week! So today I wanted to celebrate being back online by sharing about another awesome sponsor for the Made in...
After my not so stellar performance in Week 6, I really wanted to turn things around in Week 7. I was so excited about the change in routine and all the crazy new workouts that I was going to be doing, that I actually got up on Saturday morning and worked out. It was...
Here's how it went down this week. Monday I completed two rounds of part 1 Buns & Fat Burning workout in 7 min 27 sec. This is better than two weeks ago but I still felt just as dead afterwards. Still wanted to hurl, still my head was pounding. I'm starting to...
Despite it being a mediocre week for my workout routines, at least I gave it my best when I was working out. I was having trouble with my motivation and positive thinking...perhaps it was all the late nights watching Olympics instead of getting some sleep and...
So far this was my most successful week yet. I worked out 4 of 5 days which is a new all time high and next week I'll be going for the full 5! I wanted to take photos last night but got sidetracked and totally forgot. I'm not sure how well you'll be able to see the...
There is a new warm up video from Zuzana which is a bit long but will become second nature once you've done it a few times. You should always warm up your body and even your mind before you work out. If you don't, you are much more likely to injure yourself. You will...
I wanted to post this on Friday but, well, I didn't. So instead you get an extra day of my workout randomness. If you missed the workout routine post, go back here to find it. Last Monday I was feeling very winded and wiped out during and after the workout. I was...
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