Life is very busy for everyone, and sometimes filled with unexpected surprises, so make your life easier with hacks that will improve your health. These natural hacks will help you save time, money, and make you feel a little healthier each and every day.
Start Off Well
Before you even have a chance to take a sip of your morning coffee, make sure the first thing to pass your lips is a glass of water with freshly squeezed lemon in it. There are so many health benefits to drinking lemon water – whether in cold water or mixed with hot water.
Lemon water helps flush your system of toxins, alkalizes your body, and keeps your digestive systems intact and working as it should. This then means you have more energy to fight off illness and provides you with an easy health boost.
Work Out Before the Shower
Everyone knows how important daily exercise is but some days it feels like this is the last thing you have time for. So the best way to exercise and not lose time is by doing it just before you get in the shower!
Do a 10-minute workout that consists of lunges, push-ups, squats, and more. This means that you can jump straight in the shower knowing that you have toned some muscles and energized yourself for the day without having to forfeit time you would normally spend doing something else, like working or commuting.
Dress Up the Water Bottle
As drinking enough water throughout the day is so important to our health, make a change to your routine that will make you want to drink more. Use a permanent marker and a clear water bottle to then divide the bottle into 200ml intervals that match every hour of the day.
By drinking 200 ml every hour, you will then reach eight glasses by dinnertime, which is the daily recommend amount for an adult to drink.
Meal Prep
Avoid the temptation of having microwave meals and takeaways because you’re too tired to cook after a day at the office by planning ahead. On a Sunday morning plan every meal for each day of the week, so you know what you need to buy and what you need to prep in advance.
Avoid the Hangover
If you like to start the weekend by having a few drinks with your workmates, then make sure you don’t jeopardize the whole weekend because you feel too hungover to do anything. Safeguard yourself against hangovers by taking a natural remedy called dihydromyricetin, which has key ingredients to help prevent hangovers.
You can either take it 30 minutes prior to drinking to help reduce the levels of alcohol in the blood or as a hangover cure the next day as dihydromyricetin increases activity of enzymes that help the body break down alcohol.
All these simple hacks will help make your life easier in the long run. You will also find that once you start with these hacks and see the benefits of them, you will want to add more and more into your daily routine.
