Whether it’s New Year’s resolutions or a summer holiday to prepare for, there is always a good reason to start getting yourself into shape. Sometimes, the hardest part is beginning your weight loss journey, especially if you don’t know where to start. Here are a few tips on how to kick your dad-bod into touch.


There is no getting away from it – exercise is going to have to become a part of your weekly routine. This does not mean you need to become a regular at your local gym if that is not your style. Any exercise that gets your heart rate up and makes you break a sweat will be beneficial in burning off those unwanted few pounds.  

Fat loss may not be the only positive effect you see exercise having on your life. For some of the other potential benefits, check out this website. The more often you exercise, the more habitual it will become. This will make it feel easier each time you do it and, who knows, maybe you will discover a new passion! 

Exercise never has to be boring, so if you’re bored, try something new. Maybe you have a friend who enjoys a particular sport or activity. Why not ask to tag along, or ask them to join you?

Meal Plan

All too often, when someone is trying to lose weight, they focus on all of the foods they can’t eat. Try focusing on all of the delicious meal options that are still available to you. If you are struggling for ideas, then you may want to look into weight loss programs for men. This could save you the time and stress of finding new meals to cook, not to mention getting you out of the rut of making the same dishes. Sometimes these plans can help to keep you accountable so that you don’t feel like you’re doing it alone. 

Staying hydrated will also help you stave off hunger pangs and allow your body to process all of these new goodies in your diet. Always drink plenty of water, especially during and after exercise.

Set Goals

This is often one of the most underestimated aspects of losing weight. Set yourself some realistic goals and make sure you specify a time frame! Place careful reminders of your goals around your home and remember to take a moment to be proud of yourself as you achieve these goals and continue to set new ones. Learning this skill may help in multiple areas of your life. The importance of goal setting will help take all of your endeavors to the next level.

It’s important to remember that there are people out there in the exact same position as you.  Staying positive and engaging with things designed to help you can give you the added incentive to achieve those goals whether it be for a holiday, wedding photos or any other occasion. There is no better time to start than today!